Fundamentals

About the product
This is the best place to start your Pilates journey. In one intensive session, you'll learn about lateral breathing, core engagement, proper alignment, shoulder stabilisation and correct posture, all while being introduced to some of the beginner movements. You may have heard the terms “core strength” and “mind-body connection,” in this session you will learn what they really mean and why they're so important.
Harga
90min - 1,200,000 (Incl. tax)
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